Moving only your ankle, position your foot again towards your nose whilst trying to keep your knees straight. Keep on right up until you are feeling discomfort or are unable to tilt it back again any further. Consequently plantar flexion is most commonly accompanied by adduction and inversion letting supination https://modernsmarthealth.com/product/therapy/pain-management-therapy/ankle-brace-support/1pcs-sport-ankle-support-elastic-high-protect-sports-ankle-equipment-safety-running-basketball-ankle-brace-support/