Having said that, the foods you’re permitted with a very low carb diet can vary based upon your everyday carb allotment. Even larger carb foods like fruits, starchy vegetables, and entire grains can match into some minimal carb diets sparsely. American Journal of Clinical Nutrition 2002: Sucrose when compared with https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/