A lot of the exercises we mentioned are trainable at home. Jumps and pogo hops you can do at your home (ideally on a tough ground) and with a little bit ingenuity, you are able to do nordic curls as well. In this video clip you could find more details https://edgarrv.full-design.com/the-smart-trick-of-sports-player-that-no-one-is-discussing-71266858