Learn about the link between the **keto diet and heart benefits**. Studies show that the **low-carb diet** can improve **heart wellness** by boosting cholesterol levels and decreasing inflammation. A **keto diet** emphasizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride https://spenceroctfv.tblogz.com/keto-and-heart-health-understanding-the-connection-42782599