For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, foods contains 20 grams of net cabohydrate supply. The normal stages level for this test is leaner than 100 milligrams per deciliter. These beverages not have any nutritional value. https://Mohamadivmc877497.Bloggosite.com/35221041/the-defense-strategy-against-sugar