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Adaptogenic Herbs: All-natural Anxiety Fighters

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Adaptogens are a class of herbs that enhance the body’s resilience to stress. They work by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal operate https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html

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