As individuals grow older, maintaining their well-being and well-being becomes crucial. Engaging in consistent exercise can substantially enhance the quality of life for senior adults. Exercise not just helps in controlling body weight and increasing physical strength but also serves a crucial role in improving cognitive health. Research-supported exercise recommendation https://troy417y6s.59bloggers.com/32586658/the-impact-of-customized-exercise-regimen-on-improving-recovery-results-in-rehabilitation-protocols