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Loosen up your hips by standing shoulder-width apart with your hands on your own waist. Twist your hips in one way ten times, then swap to the other direction. Prior to Each individual Thai Boxing match, participants are required to shell out respects in adherence to Muay Thai custom. This https://andreywqkd.imblogs.net/82330655/the-fact-about-sparring-fights-that-no-one-is-suggesting

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