Sufficient levels of Vitamin B12 are vital for red blood cell production, energy levels, and nerve health. For vegetarians, acquiring adequate Vitamin B12 from plant-based foods can be difficult, as it is mainly found in animal products. Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics stress the importance of making educated dietary choices to fulfill B12 requirements. Our... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/