She writes for various on the web and print publications on health and fitness matters ranging from slumber to fasting to mental wellness. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； It’s also crucial to moderate your protein ... https://how-much-sugar-on-keto-di39821.alltdesign.com/indicators-on-how-much-sugar-can-you-have-on-keto-diet-you-should-know-53181249