At the time just standing up wasn’t horribly painful I slowly improved short going for walks and really gentle back-sprain- precise exercise routines. Once the pain receives in any way powerful I rest. (About thirty minutes on my toes does it, but that’s a real advancement. I am unable to https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/