Adjusting your chair into a cushty place. Be sure to maintain your ft flat on the ground as well as your knees a little bit reduced than your hips. EMG measures of highest voluntary contraction pressure of sternocleidomastoid and anterior scalene muscle, NRS∗∗, NDI∗∗ We only use excellent, credible sources https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-neck-pain/