Struggling with nervousness or fear in social settings? You're not alone. Social anxiety can make everyday interactions feel overwhelming, but the good news is—there are effective ways to manage it. In this guide, we explore practical strategies to help you stay calm, build confidence, and feel more at ease in social situations. From grounding techniques and breathing exercises to min... https://www.anxietytreatmentnearme.in/manage-anxiety-in-social-situations