Compression. Compress the influenced ankle which has a bandage to decrease the swelling. Keep away from wrapping the bandage as well tightly and proscribing blood move. Be sure you correctly tape your ankles or dress in ankle braces through actions as recommended by your physiotherapist. Also, We could refer you https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB