Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core component of CBT, designed to help you overcome distressing thinking habits. It's about recognizing that your reactions and actions are https://ezekielkius154630.idblogz.com/39559180/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health