Bija Mantras, often called seed mantras, are one-syllable sounds that hold inside of them the essence of a certain energy or deity. "In modern day Theravada exercise, mantra practice is often combined with respiration meditation, to ensure just one recites a mantra at the same time with in-breath and out-breath https://gunnerdrfqc.designi1.com/60021215/baglamukhi-for-dummies